Monday, August 8, 2011

Habits: Drink Water!

Hey guys! 

I recently read in an article that drinking a lot of water is beneficial for the health, and if you want to loose weight you should stay hydrated. This is because when the body is well hydrated the digestion is going to be much more easier and it will prevent the food be stored as fat in your body. 

Normally, a person should drink between 8 to ten glasses of water a day, and specially if you exercise you are going to need to rehydrate because of all the water lost while sweating. 

It's important to keep in mind that if you drink a lot of water and healthy beverages, your body is going to start feeling more light and that will cause the water to start taking the fat that you have accumulated and realising it. 

Stay hydrated and try to keep a routine with it so that you create a habit and it will be very beneficial for your health. 

tell me, do you drink a lot of water? 



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