Thursday, October 13, 2011

Flexitarianism: Yay or Nay?

Hey Guys!

I was browsing through the internet and came across this term. Flexitarianism. I was so curious that I decided to some research and found out that it is a way of living. A healthier one.  

They are like vegetarians but they get their proteins from lean meats and dairy products but get their basic diet plan is based on fruits, vegetables and grains. They say that a flexitarian way of eating is what nutritionists all around the world have been recommending all around the world for some time now and that more and more people are making it happen. Nutritionists recommend this way of eating because it's good to eat a low saturated fats diet high in fibre. 

People who follow this trend are more likely to follow the recommended amount of fruits and vegetables than most people and obtain more benefits from them. This means that their health is going to be a boost of good fats and the metabolism working better and therefore people are going to be thinner and have less risks of strokes.  

I think it is a yay, because of the benefits. 

What do you think, are you willing to try Flexitarianism, Yay or Nay?



Source: CNN  

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