It's been a while since I posted anything about health, and fitness. Let's be real, I like more fashion and beauty and know much much more about it. And it's easier to find articles all about fashion.
Lately, walking is one of the things we do in our house hold. Want to go to the grocery store 10 blocks from home? Walk. Want to visit my aunt living exactly on 6 blocks down my street? Walk. Want to get the dogs to walk not using our-at-home treadmill? (yeah we do that) WALK THEM. The best health option.
While walking, you are exercising. Maybe not as tiring as a good old run around the neighbourhood, but it is still something. You will burn calories, you will feel more oxygenated (although at the beginning you will be TIRED) and you will be just more fit and with better resistance.
All of this walking, I know I am repeating my-self a lot, is so beneficial for your mood too. Your endocrine system will release endorphins and they will make you more relaxed an happy. And to quote Elle Woods. Happy people don't kill.
Remember, walking makes you fitter, and just less stressed. If you have little time in the day, try switching up your schedule, and walk short distances when you have to run errands.
I hope you guys have a wonderful, wonderful weekend!
picture from here.